Online Resilient Body

In Shape through the Pandemic, and beyond...

The class that we all need right now. A practical plan for at-home fitness and strength maintenance, created by Diana Cruz, one of the greatest tango dancers, and a trained instructor of pilates, biotensegrity and other modalities. You can take this class without any special props. However, here is the ideal prop list.

Diana offers options for all levels.  Whatever your fitness level or goals, this class can help you get there.

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